Organic Sourdough Bread

Organic Sourdough Bread by Wegmans has 2167 kcal per 100 g. One serving (31 g) is about 672 kcal.

Organic Sourdough Bread contains 10 g of protein per 100 g — about 3.1 g per 31 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 48.4 g of carbs come from starch and fiber rather than sugar.

Yes — 466.8 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2167 kcal), sodium (466.8 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 5 g of Organic Sourdough Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 2167 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 1084 kcal.