Bakery · Nutrition facts

No Mayo Ham On White Bread

109 kcal per 100 g, with 16.6 g protein, 39.1 g carbs and 5.1 g fat. Full micronutrients and serving info below.

High protein
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No Mayo Ham On White BreadNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
16.6 g
Protein
25% of calories
39.1 g
Carbs
58% of calories
5.1 g
Fat
17% of calories
Macro split
Protein 25%Carbs 58%Fat 17%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.3g
Saturated fat2.4g12% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00238489 · Data last verified:

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Common questions

How many calories are in No Mayo Ham On White Bread?

No Mayo Ham On White Bread by Sainsbury's has 109 kcal per 100 g.

How much protein is in No Mayo Ham On White Bread?

No Mayo Ham On White Bread contains 16.6 g of protein per 100 g.

Is No Mayo Ham On White Bread a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is No Mayo Ham On White Bread high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does No Mayo Ham On White Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (16.6 g). Overall that places it in band C.

How much No Mayo Ham On White Bread is 100 calories?

About 92 g of No Mayo Ham On White Bread equals 100 kcal.

Is No Mayo Ham On White Bread high in sugar or fat?

Per 100 g it has 2.3 g sugar and 5.1 g fat (2.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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