Bakery · Nutrition facts

Keto Friendly Bagels

by L'Oven Fresh

106 kcal per 100 g, with 12.9 g protein, 37.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (85 g)
Good proteinHigh fiberCalcium rich
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Keto Friendly BagelsNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
12.9 g
Protein
22% of calories
37.6 g
Carbs
64% of calories
3.5 g
Fat
14% of calories
Macro split
Protein 22%Carbs 64%Fat 14%

Nutrition facts

per 100 g
Fiber34.1g122% DV
Sodium364.7mg16% DV
Potassium61.2mg1% DV
Calcium143.5mg11% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100257663 · Data last verified:

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Barcode

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4099100257663

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Common questions

How many calories are in Keto Friendly Bagels?

Keto Friendly Bagels by L'Oven Fresh has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.

How much protein is in Keto Friendly Bagels?

Keto Friendly Bagels contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Is Keto Friendly Bagels a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Keto Friendly Bagels a good source of fiber?

It provides 34.1 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.

Why does Keto Friendly Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.1 g), protein (12.9 g). Overall that places it in band A.

How much Keto Friendly Bagels is 100 calories?

About 94 g of Keto Friendly Bagels equals 100 kcal.

Is Keto Friendly Bagels a good source of calcium?

It is a moderate source: 143.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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