Flour Tortillas Soft Taco

Flour Tortillas Soft Taco by Kroger CARBmaster has 163 kcal per 100 g. One serving (43 g) is about 70 kcal.

Flour Tortillas Soft Taco contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 44.2 g of carbs come from starch and fiber rather than sugar.

It provides 34.9 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from fiber (34.9 g), protein (11.6 g). Overall that places it in band A.

About 61 g of Flour Tortillas Soft Taco equals 100 kcal.

Per 100 g it has 0 g sugar and 8.1 g fat (4.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.