Bakery · Nutrition facts

Tortilla

by Ole

133 kcal per 100 g, with 11.1 g protein, 33.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (45 g)
Good proteinHigh fiberCalcium rich
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TortillaNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
11.1 g
Protein
21% of calories
33.3 g
Carbs
64% of calories
3.3 g
Fat
15% of calories
Macro split
Protein 21%Carbs 64%Fat 15%

Nutrition facts

per 100 g
Fiber24.4g87% DV
Sugar0g
Saturated fat0g0% DV
Sodium622.2mg27% DV
Potassium2.2mg0% DV
Calcium144.4mg11% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027331321277 · Data last verified:

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Barcode

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0027331321277

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Common questions

How many calories are in Tortilla?

Tortilla by Ole has 133 kcal per 100 g. One serving (45 g) is about 60 kcal.

How much protein is in Tortilla?

Tortilla contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is Tortilla a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Tortilla low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is Tortilla high in sodium?

Yes — 622.2 mg of sodium per 100 g, about 27% of the daily value.

Is Tortilla a good source of fiber?

It provides 24.4 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.

Why does Tortilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (622.2 mg); points in favor come from fiber (24.4 g), protein (11.1 g). Overall that places it in band A.

How much Tortilla is 100 calories?

About 75 g of Tortilla equals 100 kcal.

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