Keto Friendly White Bread

Keto Friendly White Bread by L'oven Fresh has 125 kcal per 100 g. One serving (28 g) is about 35 kcal.

Keto Friendly White Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 35.7 g of carbs come from starch and fiber rather than sugar.

It provides 35.7 g of fiber per 100 g — 128% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from fiber (35.7 g), protein (14.3 g). Overall that places it in band A.

About 80 g of Keto Friendly White Bread equals 100 kcal.

Per 100 g it has 0 g sugar and 3.6 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.