Oat Bar - Chunky Chocolate

Oat Bar - Chunky Chocolate by Naturally Pam,Pamela Reif has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

Oat Bar - Chunky Chocolate contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (17 g), saturated fat (8.2 g); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band C.

About 20 g of Oat Bar - Chunky Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.