Nuts & Seeds · Nutrition facts

Nice Choice Mixed Peanut & Sesame 170g

536 kcal per 100 g, with 17.9 g protein, 50 g carbs and 32.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Nice Choice Mixed Peanut & Sesame 170gNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
17.9 g
Protein
13% of calories
50 g
Carbs
36% of calories
32.1 g
Fat
51% of calories
Macro split
Protein 13%Carbs 36%Fat 51%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar28.6g
Saturated fat5.4g27% DV
Sodium71.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4711202220108 · Data last verified:

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4711202220108

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Common questions

How many calories are in Nice Choice Mixed Peanut & Sesame 170g?

Nice Choice Mixed Peanut & Sesame 170g has 536 kcal per 100 g.

How much protein is in Nice Choice Mixed Peanut & Sesame 170g?

Nice Choice Mixed Peanut & Sesame 170g contains 17.9 g of protein per 100 g.

Is Nice Choice Mixed Peanut & Sesame 170g a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Nice Choice Mixed Peanut & Sesame 170g high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Nice Choice Mixed Peanut & Sesame 170g high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Nice Choice Mixed Peanut & Sesame 170g low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Nice Choice Mixed Peanut & Sesame 170g a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Nice Choice Mixed Peanut & Sesame 170g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (28.6 g), saturated fat (5.4 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band C.

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