Monster Trail Mix, Monster

Monster Trail Mix, Monster by Archer Farms has 486 kcal per 100 g. One serving (37 g) is about 180 kcal.

Monster Trail Mix, Monster contains 10.8 g of protein per 100 g — about 4 g per 37 g serving.

Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (46 g), saturated fat (10.8 g); points in favor come from fiber (5.4 g), protein (10.8 g). Overall that places it in band D.

About 21 g of Monster Trail Mix, Monster equals 100 kcal. It is energy-dense, so small amounts add up quickly.