Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085582078401 · Data last verified:
Compare 5 O'clock Crunch with another foodLog 5 O'clock Crunch in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 5 O'clock Crunch?
5 O'clock Crunch by Feridies has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in 5 O'clock Crunch?
5 O'clock Crunch contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is 5 O'clock Crunch a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is 5 O'clock Crunch high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is 5 O'clock Crunch high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Is 5 O'clock Crunch a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 5 O'clock Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5.4 g), sodium (714.3 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.
How much 5 O'clock Crunch is 100 calories?
About 20 g of 5 O'clock Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API