Mac & Cheese Au Jambon

Mac & Cheese Au Jambon by Toque Du Chef has 193 kcal per 100 g. One serving (300 g) is about 579 kcal.

Mac & Cheese Au Jambon contains 9 g of protein per 100 g — about 27 g per 300 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (9 g). Overall that places it in band C.

About 52 g of Mac & Cheese Au Jambon equals 100 kcal.

It is a moderate source: 158.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 1.3 g sugar and 9 g fat (5.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.