Dairy & Eggs · Nutrition facts

Macaroni Cheese

177 kcal per 100 g, with 7.8 g protein, 19.1 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (381 g)
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Macaroni CheeseNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
7.8 g
Protein
18% of calories
19.1 g
Carbs
44% of calories
7.5 g
Fat
38% of calories
Macro split
Protein 18%Carbs 44%Fat 38%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.3g
Saturated fat4.4g22% DV
Sodium233.3mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489897095 · Data last verified:

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Barcode

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4056489897095

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Common questions

How many calories are in Macaroni Cheese?

Macaroni Cheese by Chef Select has 177 kcal per 100 g. One serving (381 g) is about 674 kcal.

How much protein is in Macaroni Cheese?

Macaroni Cheese contains 7.8 g of protein per 100 g — about 29.7 g per 381 g serving.

Is Macaroni Cheese low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.

Why does Macaroni Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g). Overall that places it in band C.

How much Macaroni Cheese is 100 calories?

About 56 g of Macaroni Cheese equals 100 kcal.

Is Macaroni Cheese high in sugar or fat?

Per 100 g it has 1.3 g sugar and 7.5 g fat (4.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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