Les Petits Écus Oignon & Cheddar

Les Petits Écus Oignon & Cheddar by Trésors Gourmands has 391 kcal per 100 g. One serving (15 g) is about 59 kcal.

Les Petits Écus Oignon & Cheddar contains 12 g of protein per 100 g — about 1.8 g per 15 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (20 g), saturated fat (6 g), sodium (1200 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band D.