Krémes Túró - Zsírszegény

Krémes Túró - Zsírszegény by Pilos has 88 kcal per 100 g. One serving (250 g) is about 220 kcal.

Krémes Túró - Zsírszegény contains 12 g of protein per 100 g — about 30 g per 250 g serving.

Yes — 12 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 114 g of Krémes Túró - Zsírszegény equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 3 g fat (2.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.