Formaggio Fresco Spalmabile Light

Formaggio Fresco Spalmabile Light by Milbona has 100 kcal per 100 g.

Formaggio Fresco Spalmabile Light contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band B.

About 100 g of Formaggio Fresco Spalmabile Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 4 g fat (2.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.