Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489674412 · Data last verified:
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Common questions
How many calories are in Bio Organic Cottage Cheese Free From Lactose?
Bio Organic Cottage Cheese Free From Lactose by Lidl,Milbona has 107 kcal per 100 g. One serving (100 g) is about 107 kcal.
How much protein is in Bio Organic Cottage Cheese Free From Lactose?
Bio Organic Cottage Cheese Free From Lactose contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Bio Organic Cottage Cheese Free From Lactose a good source of protein?
Yes — 13 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Bio Organic Cottage Cheese Free From Lactose keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Organic Cottage Cheese Free From Lactose low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Organic Cottage Cheese Free From Lactose have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band A.
How much Bio Organic Cottage Cheese Free From Lactose is 100 calories?
About 93 g of Bio Organic Cottage Cheese Free From Lactose equals 100 kcal.
Is Bio Organic Cottage Cheese Free From Lactose high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4.5 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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