Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489187813 · Data last verified:
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Common questions
How many calories are in Bio Organic Cottage Cheese?
Bio Organic Cottage Cheese by Milbona has 100 kcal per 100 g.
How much protein is in Bio Organic Cottage Cheese?
Bio Organic Cottage Cheese contains 12.5 g of protein per 100 g.
Is Bio Organic Cottage Cheese a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Bio Organic Cottage Cheese keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio Organic Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12.5 g). Overall that places it in band B.
How much Bio Organic Cottage Cheese is 100 calories?
About 100 g of Bio Organic Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Organic Cottage Cheese high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4 g fat (3 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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