Dairy & Eggs · Nutrition facts

Käse Snack

445 kcal per 100 g, with 50 g protein, 0.5 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Käse SnackNutri-Score ECompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
50 g
Protein
45% of calories
0.5 g
Carbs
0% of calories
27 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat19g95% DV
Cholesterol89.8mg30% DV
Sodium1240mg54% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860396430 · Data last verified:

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4388860396430

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Common questions

How many calories are in Käse Snack?

Käse Snack by REWE Beste Wahl has 445 kcal per 100 g.

How much protein is in Käse Snack?

Käse Snack contains 50 g of protein per 100 g.

Is Käse Snack a good source of protein?

Yes — 50 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Käse Snack keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Käse Snack high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Käse Snack high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Käse Snack have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (19 g), sodium (1240 mg); points in favor come from protein (50 g). Overall that places it in band E.

How much Käse Snack is 100 calories?

About 22 g of Käse Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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