Grains · Nutrition facts

Jasmin Rice

136 kcal per 100 g, with 2.5 g protein, 29.1 g carbs and 1 g fat. Full micronutrients and serving info below.

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Jasmin RiceNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
2.5 g
Protein
7% of calories
29.1 g
Carbs
86% of calories
1 g
Fat
7% of calories
Macro split
Protein 7%Carbs 86%Fat 7%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054269079982 · Data last verified:

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5054269079982

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Common questions

How many calories are in Jasmin Rice?

Jasmin Rice by Tesco has 136 kcal per 100 g.

How much protein is in Jasmin Rice?

Jasmin Rice contains 2.5 g of protein per 100 g.

Is Jasmin Rice high in carbs?

Yes — carbohydrates provide 86% of its calories (29.1 g per 100 g, of which 0.1 g is sugar). It also delivers 0.5 g of fiber.

Is Jasmin Rice low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.

Is Jasmin Rice low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jasmin Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Jasmin Rice is 100 calories?

About 74 g of Jasmin Rice equals 100 kcal.

Is Jasmin Rice high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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