Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111379005454 · Data last verified:
Compare Jambon Cru Des Grisons with another foodLog Jambon Cru Des Grisons in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Cru Des Grisons?
Jambon Cru Des Grisons by Coop has 249 kcal per 100 g. One serving (30 g) is about 75 kcal.
How much protein is in Jambon Cru Des Grisons?
Jambon Cru Des Grisons contains 33 g of protein per 100 g — about 9.9 g per 30 g serving.
Is Jambon Cru Des Grisons a good source of protein?
Yes — 33 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Jambon Cru Des Grisons keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Des Grisons high in sodium?
Yes — 1928 mg of sodium per 100 g, about 84% of the daily value.
Why does Jambon Cru Des Grisons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1928 mg); points in favor come from protein (33 g). Overall that places it in band D.
How much Jambon Cru Des Grisons is 100 calories?
About 40 g of Jambon Cru Des Grisons equals 100 kcal.
Is Jambon Cru Des Grisons high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (4.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API