Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2129680002307 · Data last verified:
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Common questions
How many calories are in Jambon Cru En Dés?
Jambon Cru En Dés by Malbuner has 271 kcal per 100 g.
How much protein is in Jambon Cru En Dés?
Jambon Cru En Dés contains 31 g of protein per 100 g.
Is Jambon Cru En Dés a good source of protein?
Yes — 31 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Jambon Cru En Dés keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru En Dés high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Jambon Cru En Dés high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Jambon Cru En Dés have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1840 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Jambon Cru En Dés is 100 calories?
About 37 g of Jambon Cru En Dés equals 100 kcal.
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