Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2900108067906 · Data last verified:
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Common questions
How many calories are in Jamón?
Jamón has 242 kcal per 100 g.
How much protein is in Jamón?
Jamón contains 29.9 g of protein per 100 g.
Is Jamón a good source of protein?
Yes — 29.9 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Jamón keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Jamón high in sodium?
Yes — 1032 mg of sodium per 100 g, about 45% of the daily value.
Why does Jamón have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1032 mg); points in favor come from protein (29.9 g). Overall that places it in band D.
How much Jamón is 100 calories?
About 41 g of Jamón equals 100 kcal.
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