Half Fat Mature Cheddar

Half Fat Mature Cheddar by M&S has 272 kcal per 100 g. One serving (33 g) is about 90 kcal.

Half Fat Mature Cheddar contains 30.7 g of protein per 100 g — about 10.1 g per 33 g serving.

Yes — 30.7 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Yes — just 1.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.2 g); points in favor come from protein (30.7 g). Overall that places it in band C.

About 37 g of Half Fat Mature Cheddar equals 100 kcal.