Guinness Pulled Irish Beef

Guinness Pulled Irish Beef by Guinness has 149 kcal per 100 g. One serving (325 g) is about 484 kcal.

Guinness Pulled Irish Beef contains 22.5 g of protein per 100 g — about 73.1 g per 325 g serving.

Yes — 22.5 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (22.5 g). Overall that places it in band C.

About 67 g of Guinness Pulled Irish Beef equals 100 kcal.

Per 100 g it has 7.8 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.