Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108974208 · Data last verified:
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Common questions
How many calories are in Golden Syrup Flavour Hot Oat Cereal With Soy Protein?
Golden Syrup Flavour Hot Oat Cereal With Soy Protein by QUAKER has 375 kcal per 100 g. One serving (63 g) is about 236 kcal.
How much protein is in Golden Syrup Flavour Hot Oat Cereal With Soy Protein?
Golden Syrup Flavour Hot Oat Cereal With Soy Protein contains 19 g of protein per 100 g — about 12 g per 63 g serving.
Is Golden Syrup Flavour Hot Oat Cereal With Soy Protein a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Golden Syrup Flavour Hot Oat Cereal With Soy Protein high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Golden Syrup Flavour Hot Oat Cereal With Soy Protein a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Golden Syrup Flavour Hot Oat Cereal With Soy Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (22.2 g); points in favor come from fiber (5.6 g), protein (19 g). Overall that places it in band B.
How much Golden Syrup Flavour Hot Oat Cereal With Soy Protein is 100 calories?
About 27 g of Golden Syrup Flavour Hot Oat Cereal With Soy Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golden Syrup Flavour Hot Oat Cereal With Soy Protein high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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