Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20445669 · Data last verified:
Log Gemüße-spieße Mild in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gemüße-spieße Mild?
Gemüße-spieße Mild by Baresa, SolMar has 32 kcal per 100 g.
How much protein is in Gemüße-spieße Mild?
Gemüße-spieße Mild contains 0.8 g of protein per 100 g.
Is Gemüße-spieße Mild keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gemüße-spieße Mild high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Gemüße-spieße Mild have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg). Overall that places it in band C.
How much Gemüße-spieße Mild is 100 calories?
About 312 g of Gemüße-spieße Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüße-spieße Mild high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Gemüße-spieße Mild high in sugar or fat?
Per 100 g it has 0.1 g sugar and 3 g fat (0.5 g saturated). Fat provides 89% of its calories, so portion size matters most here.
More Other foods
Explore all →
Manzanas Poma GalaBonÀrea55 kcal · 2g proteinC
Artischockenherzen In SonnenblumenölIl Gusto Dell' Italia68 kcal · 1.2g proteinC
RavioliZapetti45 kcal · 10g proteinC
Crème D'artichautLes Domaines des Oliviers58 kcal · 1.4g proteinB
Mandorla Intensa27 kcal · 0.8g proteinB
Amande En CuisineBiodyne41 kcal · 1.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API