Other · Nutrition facts

Gemüße-spieße Mild

by Baresa, SolMar

33 kcal per 100 g, with 0.8 g protein, 0.2 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Low carbLow calorie
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Gemüße-spieße MildNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
11% of calories
0.2 g
Carbs
3% of calories
2.7 g
Fat
86% of calories
Macro split
Protein 11%Carbs 3%Fat 86%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.1g
Saturated fat0.5g2% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20445669 · Data last verified:

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Common questions

How many calories are in Gemüße-spieße Mild?

Gemüße-spieße Mild by Baresa, SolMar has 33 kcal per 100 g.

How much protein is in Gemüße-spieße Mild?

Gemüße-spieße Mild contains 0.8 g of protein per 100 g.

Is Gemüße-spieße Mild keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gemüße-spieße Mild high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Gemüße-spieße Mild have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg). Overall that places it in band C.

How much Gemüße-spieße Mild is 100 calories?

About 303 g of Gemüße-spieße Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gemüße-spieße Mild high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Gemüße-spieße Mild high in sugar or fat?

Per 100 g it has 0.1 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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