Meat · Nutrition facts

Gastropub Chicken Parmigiana

by M&S Food

219 kcal per 100 g, with 13.3 g protein, 15.1 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (230 g)
Good proteinCalcium rich
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Gastropub Chicken ParmigianaNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
13.3 g
Protein
24% of calories
15.1 g
Carbs
28% of calories
11.6 g
Fat
48% of calories
Macro split
Protein 24%Carbs 28%Fat 48%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.7g
Saturated fat3g15% DV
Cholesterol50.3mg17% DV
Sodium453mg20% DV
Potassium247.8mg5% DV
Calcium148mg11% DV
Iron0.3mg2% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29220380 · Data last verified:

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Common questions

How many calories are in Gastropub Chicken Parmigiana?

Gastropub Chicken Parmigiana by M&S Food has 219 kcal per 100 g. One serving (230 g) is about 504 kcal.

How much protein is in Gastropub Chicken Parmigiana?

Gastropub Chicken Parmigiana contains 13.3 g of protein per 100 g — about 30.6 g per 230 g serving.

Is Gastropub Chicken Parmigiana a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Gastropub Chicken Parmigiana low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

Why does Gastropub Chicken Parmigiana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (453 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Gastropub Chicken Parmigiana is 100 calories?

About 46 g of Gastropub Chicken Parmigiana equals 100 kcal.

Is Gastropub Chicken Parmigiana a good source of calcium?

It is a moderate source: 148 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Gastropub Chicken Parmigiana high in sugar or fat?

Per 100 g it has 1.7 g sugar and 11.6 g fat (3 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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