Carrés Épinards Chèvre

Carrés Épinards Chèvre by Céréal Bio has 207 kcal per 100 g. One serving (100 g) is about 207 kcal.

Carrés Épinards Chèvre contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.

About 48 g of Carrés Épinards Chèvre equals 100 kcal.

Per 100 g it has 2 g sugar and 11 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.