Cordons Bleus De Dinde

Cordons Bleus De Dinde by Pomona has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

Cordons Bleus De Dinde contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 45 g of Cordons Bleus De Dinde equals 100 kcal.

Per 100 g it has 1.9 g sugar and 12 g fat (2.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.