Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857640000699 · Data last verified:
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Common questions
How many calories are in Fruity Cereal Milk Whey Protein?
Fruity Cereal Milk Whey Protein by Ghist has 369 kcal per 100 g. One serving (32 g) is about 120 kcal.
How much protein is in Fruity Cereal Milk Whey Protein?
Fruity Cereal Milk Whey Protein contains 76.9 g of protein per 100 g — about 25 g per 32 g serving.
Is Fruity Cereal Milk Whey Protein a good source of protein?
Yes — 76.9 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Why does Fruity Cereal Milk Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (3.1 g); points in favor come from protein (76.9 g). Overall that places it in band C.
How much Fruity Cereal Milk Whey Protein is 100 calories?
About 27 g of Fruity Cereal Milk Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruity Cereal Milk Whey Protein high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Fruity Cereal Milk Whey Protein a good source of calcium?
It is a good source: 409.2 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
Is Fruity Cereal Milk Whey Protein high in cholesterol?
It contains 123.1 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.
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