Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064420006387 · Data last verified:
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Common questions
How many calories are in Fromage Cottage 4%?
Fromage Cottage 4% by Natrel has 104 kcal per 100 g. One serving (125 g) is about 130 kcal.
How much protein is in Fromage Cottage 4%?
Fromage Cottage 4% contains 12 g of protein per 100 g — about 15 g per 125 g serving.
Is Fromage Cottage 4% a good source of protein?
Yes — 12 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Fromage Cottage 4% keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fromage Cottage 4% have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Fromage Cottage 4% is 100 calories?
About 96 g of Fromage Cottage 4% equals 100 kcal.
Is Fromage Cottage 4% high in sugar or fat?
Per 100 g it has 3.2 g sugar and 4 g fat (2.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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