Free From Brown Seeded Loaf

Free From Brown Seeded Loaf by Coop has 247 kcal per 100 g. One serving (38 g) is about 94 kcal.

Free From Brown Seeded Loaf contains 6.3 g of protein per 100 g — about 2.4 g per 38 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

About 40 g of Free From Brown Seeded Loaf equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.1 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.