Free From Four Seeded Rolls

Free From Four Seeded Rolls by Waitrose has 244 kcal per 100 g.

Free From Four Seeded Rolls contains 8 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.5 g), protein (8 g). Overall that places it in band A.

About 41 g of Free From Four Seeded Rolls equals 100 kcal.

Per 100 g it has 1 g sugar and 8.3 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.