Other · Nutrition facts

Mediterranean Style Mini Rolls

by Waitrose Plant Living

253 kcal per 100 g, with 6.8 g protein, 29.2 g carbs and 10.7 g fat. Full micronutrients and serving info below.

High fiber
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Mediterranean Style Mini RollsNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
6.8 g
Protein
11% of calories
29.2 g
Carbs
49% of calories
10.7 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4.6g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium392mg17% DV
Potassium234.6mg5% DV
Calcium23mg2% DV
Iron1.2mg7% DV
Vitamin C11mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169669662 · Data last verified:

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Barcode

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5000169669662

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Common questions

How many calories are in Mediterranean Style Mini Rolls?

Mediterranean Style Mini Rolls by Waitrose Plant Living has 253 kcal per 100 g.

How much protein is in Mediterranean Style Mini Rolls?

Mediterranean Style Mini Rolls contains 6.8 g of protein per 100 g.

Is Mediterranean Style Mini Rolls a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mediterranean Style Mini Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (6 g). Overall that places it in band C.

How much Mediterranean Style Mini Rolls is 100 calories?

About 40 g of Mediterranean Style Mini Rolls equals 100 kcal.

Is Mediterranean Style Mini Rolls a good source of vitamin C?

It is a moderate source: 11 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Mediterranean Style Mini Rolls high in sugar or fat?

Per 100 g it has 4.6 g sugar and 10.7 g fat (4.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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