Meat · Nutrition facts

Entrecôte

162 kcal per 100 g, with 21 g protein, 0.5 g carbs and 8.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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EntrecôteNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
21 g
Protein
51% of calories
0.5 g
Carbs
1% of calories
8.7 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.9g20% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20296025 · Data last verified:

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Common questions

How many calories are in Entrecôte?

Entrecôte by L'Étal du Boucher has 162 kcal per 100 g.

How much protein is in Entrecôte?

Entrecôte contains 21 g of protein per 100 g.

Is Entrecôte a good source of protein?

Yes — 21 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Entrecôte keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Entrecôte low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Entrecôte have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (21 g). Overall that places it in band B.

How much Entrecôte is 100 calories?

About 62 g of Entrecôte equals 100 kcal.

Is Entrecôte high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.7 g fat (3.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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