Emporio Mix Frutos Y Semillas

Emporio Mix Frutos Y Semillas by Cuisine & Co. has 455 kcal per 100 g. One serving (30 g) is about 136 kcal.

Emporio Mix Frutos Y Semillas contains 13.8 g of protein per 100 g — about 4.1 g per 30 g serving.

Yes — 13.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 7.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (37.5 g), saturated fat (3.4 g); points in favor come from protein (13.8 g). Overall that places it in band D.

About 22 g of Emporio Mix Frutos Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.