Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050700014326 · Data last verified:
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Common questions
How many calories are in Coconut Flakes?
Coconut Flakes by Life Everyday has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.
Is Coconut Flakes high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Coconut Flakes high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Coconut Flakes a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Coconut Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (23.3 g); points in favor come from fiber (13.3 g). Overall that places it in band D.
How much Coconut Flakes is 100 calories?
About 21 g of Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Flakes high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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