Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041138007080 · Data last verified:
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Common questions
How many calories are in Seigle Et Fibre?
Seigle Et Fibre by Wasa has 451 kcal per 100 g. One serving (10 g) is about 45 kcal.
How much protein is in Seigle Et Fibre?
Seigle Et Fibre contains 13 g of protein per 100 g — about 1.3 g per 10 g serving.
Is Seigle Et Fibre a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Seigle Et Fibre low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Seigle Et Fibre a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Seigle Et Fibre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (433 mg); points in favor come from fiber (26 g), protein (13 g). Overall that places it in band A.
How much Seigle Et Fibre is 100 calories?
About 22 g of Seigle Et Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seigle Et Fibre high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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