Other · Nutrition facts

Ciabatta Breadstick

441 kcal per 100 g, with 9.8 g protein, 48.6 g carbs and 22.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Ciabatta BreadstickNutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
9.8 g
Protein
9% of calories
48.6 g
Carbs
44% of calories
22.6 g
Fat
47% of calories
Macro split
Protein 9%Carbs 44%Fat 47%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.2g
Saturated fat3.4g17% DV
Cholesterol1382.5mg461% DV
Sodium316mg14% DV
Potassium155.4mg3% DV
Calcium16.2mg1% DV
Iron1.1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00277495 · Data last verified:

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Common questions

How many calories are in Ciabatta Breadstick?

Ciabatta Breadstick by By sainsbury's has 441 kcal per 100 g.

How much protein is in Ciabatta Breadstick?

Ciabatta Breadstick contains 9.8 g of protein per 100 g.

Is Ciabatta Breadstick a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Ciabatta Breadstick have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (3.4 g); points in favor come from fiber (3.5 g), protein (9.8 g). Overall that places it in band C.

How much Ciabatta Breadstick is 100 calories?

About 23 g of Ciabatta Breadstick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ciabatta Breadstick high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Ciabatta Breadstick high in cholesterol?

It contains 1382.5 mg of cholesterol per 100 g — 461% of the daily value, which is on the high side.

Is Ciabatta Breadstick high in sugar or fat?

Per 100 g it has 3.2 g sugar and 22.6 g fat (3.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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