Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4531435200506 · Data last verified:
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Common questions
How many calories are in Egg?
Egg by 新紀元 has 135 kcal per 100 g. One serving (55 g) is about 74 kcal.
How much protein is in Egg?
Egg contains 12.2 g of protein per 100 g — about 6.7 g per 55 g serving.
Is Egg a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Egg keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Egg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.
How much Egg is 100 calories?
About 74 g of Egg equals 100 kcal.
Is Egg high in sugar or fat?
Per 100 g it has 0 g sugar and 9.5 g fat (1 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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