Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710745000215 · Data last verified:
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Common questions
How many calories are in Original Flavor Hard Boiled Quail Eggs?
Original Flavor Hard Boiled Quail Eggs by Spring Creek has 146 kcal per 100 g. One serving (41 g) is about 60 kcal.
How much protein is in Original Flavor Hard Boiled Quail Eggs?
Original Flavor Hard Boiled Quail Eggs contains 14.6 g of protein per 100 g — about 6 g per 41 g serving.
Is Original Flavor Hard Boiled Quail Eggs a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Original Flavor Hard Boiled Quail Eggs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Original Flavor Hard Boiled Quail Eggs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (14.6 g). Overall that places it in band B.
How much Original Flavor Hard Boiled Quail Eggs is 100 calories?
About 68 g of Original Flavor Hard Boiled Quail Eggs equals 100 kcal.
Is Original Flavor Hard Boiled Quail Eggs a good source of calcium?
It is a moderate source: 97.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Original Flavor Hard Boiled Quail Eggs a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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