Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0111209564207 · Data last verified:
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Common questions
How many calories are in Duo Cakes?
Duo Cakes has 303 kcal per 100 g.
How much protein is in Duo Cakes?
Duo Cakes contains 11 g of protein per 100 g.
Is Duo Cakes a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Duo Cakes high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Duo Cakes a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Duo Cakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (680 mg); points in favor come from fiber (4.4 g), protein (11 g). Overall that places it in band C.
How much Duo Cakes is 100 calories?
About 33 g of Duo Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Duo Cakes high in sugar or fat?
Per 100 g it has 3.4 g sugar and 21 g fat (4.4 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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