Crustless Cheddar. Bacon Quiche

Crustless Cheddar. Bacon Quiche by Tesco has 213 kcal per 100 g. One serving (85 g) is about 181 kcal.

Crustless Cheddar. Bacon Quiche contains 10 g of protein per 100 g — about 8.5 g per 85 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (10 g). Overall that places it in band C.

About 47 g of Crustless Cheddar. Bacon Quiche equals 100 kcal.

Per 100 g it has 2.1 g sugar and 12.8 g fat (6.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.