Poultry · Nutrition facts

Co-op Fresh Grilled Chicken Breast

by Co-op Fredh (Sacramento Natural Foods Coop)

165 kcal per 100 g, with 31 g protein, 0.4 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 1 chicken breast (281 g)
High proteinLow carb
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Co-op Fresh Grilled Chicken BreastNutri-Score ACompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
31 g
Protein
77% of calories
0.4 g
Carbs
1% of calories
3.9 g
Fat
22% of calories
Macro split
Protein 77%Carbs 1%Fat 22%

Nutrition facts

per 100 g
Saturated fat0.9g4% DV
Cholesterol58.7mg20% DV
Sodium185.1mg8% DV
Potassium256.2mg5% DV
Calcium10.7mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0210184310530 · Data last verified:

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0210184310530

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Common questions

How many calories are in Co-op Fresh Grilled Chicken Breast?

Co-op Fresh Grilled Chicken Breast by Co-op Fredh (Sacramento Natural Foods Coop) has 165 kcal per 100 g. One serving (281 g) is about 464 kcal.

How much protein is in Co-op Fresh Grilled Chicken Breast?

Co-op Fresh Grilled Chicken Breast contains 31 g of protein per 100 g — about 87.1 g per 281 g serving.

Is Co-op Fresh Grilled Chicken Breast a good source of protein?

Yes — 31 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Co-op Fresh Grilled Chicken Breast keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Co-op Fresh Grilled Chicken Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (31 g). Overall that places it in band A.

How much Co-op Fresh Grilled Chicken Breast is 100 calories?

About 61 g of Co-op Fresh Grilled Chicken Breast equals 100 kcal.

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