Members Mark Chicken Breast

Members Mark Chicken Breast by Sam’s Club has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.

Members Mark Chicken Breast contains 29.4 g of protein per 100 g — about 25 g per 85 g serving.

Yes — 29.4 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 58.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.4 g). Overall that places it in band A.

About 65 g of Members Mark Chicken Breast equals 100 kcal.

It is a moderate source: 435 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.