Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223041757 · Data last verified:
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Common questions
How many calories are in Chopped Kale?
Chopped Kale by Taylor Farms has 41 kcal per 100 g.
How much protein is in Chopped Kale?
Chopped Kale contains 0.5 g of protein per 100 g.
Is Chopped Kale keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Chopped Kale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Chopped Kale is 100 calories?
About 244 g of Chopped Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chopped Kale high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Chopped Kale a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Chopped Kale a good source of vitamin C?
It is a good source: 92.9 mg per 100 g, about 103% of the daily value. A 200 g portion covers roughly 206%.
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