Cajun Sweet Potato & Lentil Soup

Cajun Sweet Potato & Lentil Soup by Aldi, Specially Selected has 51 kcal per 100 g. One serving (200 g) is about 102 kcal.

Cajun Sweet Potato & Lentil Soup contains 2.7 g of protein per 100 g — about 5.4 g per 200 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 196 g of Cajun Sweet Potato & Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 499.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 1.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.