Vegetables · Nutrition facts

Sweet And Crunchy Salad

31 kcal per 100 g, with 1.1 g protein, 4.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Sweet And Crunchy SaladNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
17% of calories
4.6 g
Carbs
70% of calories
0.4 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.7g
Saturated fat0.1g0% DV
Sodium23mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600087610 · Data last verified:

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Barcode

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4088600087610

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Common questions

How many calories are in Sweet And Crunchy Salad?

Sweet And Crunchy Salad by Aldi has 31 kcal per 100 g.

How much protein is in Sweet And Crunchy Salad?

Sweet And Crunchy Salad contains 1.1 g of protein per 100 g.

Is Sweet And Crunchy Salad keto-friendly?

With 4.6 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sweet And Crunchy Salad low in sodium?

Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Sweet And Crunchy Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sweet And Crunchy Salad is 100 calories?

About 323 g of Sweet And Crunchy Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet And Crunchy Salad high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Sweet And Crunchy Salad high in sugar or fat?

Per 100 g it has 3.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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