Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321000157 · Data last verified:
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Common questions
How many calories are in Céréales Special K Protein Mini Chocolat & Raisin?
Céréales Special K Protein Mini Chocolat & Raisin by Kellogg's has 439 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Céréales Special K Protein Mini Chocolat & Raisin?
Céréales Special K Protein Mini Chocolat & Raisin contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Céréales Special K Protein Mini Chocolat & Raisin a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Céréales Special K Protein Mini Chocolat & Raisin high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Céréales Special K Protein Mini Chocolat & Raisin low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Céréales Special K Protein Mini Chocolat & Raisin a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Céréales Special K Protein Mini Chocolat & Raisin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (25 g); points in favor come from fiber (5.9 g), protein (18 g). Overall that places it in band B.
How much Céréales Special K Protein Mini Chocolat & Raisin is 100 calories?
About 23 g of Céréales Special K Protein Mini Chocolat & Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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