Meat · Nutrition facts

British Pork Fillet

147 kcal per 100 g, with 22 g protein, 0.5 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 150g
High proteinLow carb
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British Pork FilletNutri-Score ACompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
22 g
Protein
59% of calories
0.5 g
Carbs
1% of calories
6.5 g
Fat
40% of calories
Macro split
Protein 59%Carbs 1%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.3g12% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2089240003758 · Data last verified:

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2089240003758

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Common questions

How many calories are in British Pork Fillet?

British Pork Fillet by Ocado has 147 kcal per 100 g. One serving (150 g) is about 220 kcal.

How much protein is in British Pork Fillet?

British Pork Fillet contains 22 g of protein per 100 g — about 33 g per 150 g serving.

Is British Pork Fillet a good source of protein?

Yes — 22 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is British Pork Fillet keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Pork Fillet low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does British Pork Fillet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much British Pork Fillet is 100 calories?

About 68 g of British Pork Fillet equals 100 kcal.

Is British Pork Fillet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.5 g fat (2.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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